Remise en forme
Yoga and Pilates group classes at the F7 will help you develop the flexibility, strength, and balance you have been looking for. Each class will emphasize body alignment, breathing techniques, and core strength.
Intensité
Adaptée en fonction du pratiquant
Durée
60 min
Nombre de participants
Cours individuel
This specialized group class is for both men and women interested in having a more private and smaller group Pilates and Yoga experience. There will be more one-on-one time with the instructor and opportunities to ask questions. Pilates is safe and rehabilitative for people with back pain, arthritis, osteoporosis, scoliosis, and limited flexibility.
Matériel à apporter
avec vous
- Bouteille d'eau réutilisable
- Casque audio (si nécessaire)
- Vêtements confortables
- Chaussures d'intérieures propres et confortables
- Serviette microfibre